Ladies
| Rank | Teams | Played | Won | Lost | Drawn | For | Against | Goal difference | Points | Current form |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |
 Panthers Ladies |
5 | 5 | 0 | 0 | 39 | 9 | 30 | 15 | WWWWW |
| 2 |
 Dragons Ladies |
5 | 4 | 1 | 0 | 24 | 17 | 7 | 12 | WWWLL |
| 3 |
 Wolves Ladies |
5 | 3 | 2 | 0 | 18 | 19 | -1 | 9 | WLWWW |
| 4 |
 Wasps Ladies |
5 | 2 | 3 | 0 | 17 | 21 | -4 | 6 | LWLWL |
| 5 |
 Grizzlies Ladies |
5 | 1 | 4 | 0 | 11 | 26 | -15 | 3 | WLLLL |
| 6 |
 Badgers Ladies |
5 | 0 | 5 | 0 | 10 | 27 | -17 | 0 | LLLLL |
Men
| Rank | Teams | Played | Won | Lost | Drawn | For | Against | Goal difference | Points | Current form |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |
Wasps Men |
5 | 4 | 0 | 1 | 38 | 16 | 22 | 13 | DWWWW |
| 2 |
Panthers Men |
5 | 3 | 1 | 1 | 29 | 18 | 11 | 10 | WWLDL |
| 3 |
Dragons Men |
5 | 3 | 1 | 1 | 22 | 16 | 6 | 10 | WWWDW |
| 4 |
Badgers Men |
5 | 2 | 3 | 0 | 18 | 25 | -7 | 6 | LLLWL |
| 5 |
Wolves Men |
5 | 1 | 3 | 1 | 18 | 31 | -13 | 4 | LDLWL |
| 6 |
Grizzlies Men |
5 | 0 | 5 | 0 | 8 | 27 | -19 | 0 | LLLLL |
Saturday 25 February 2023 Pool Playoffs
Sunday 12 March 2023 Playoffs